Grilled Flank Steak with Italian Dressing Marinade

Flank steak on cutting board

Grilled Flank Steak with Italian Dressing Marinade

Flank steak on cutting board

This is one of the easiest steak recipes I make and it is also one of the most requested. Flank steak, a bottle of Wishbone Zesty Robusto Italian Dressing, a few hours in the fridge, and a hot grill. That is genuinely it.

The Italian dressing marinade sounds too simple to be good, but this is my cheat code for nights when I need to throw something in a bag before work and not think about it again until I get home. No chopping, no measuring, no blending. It works because of what is already in the bottle — vinegar to tenderize the meat, oil to help with the sear, and a solid blend of herbs and spices that complements beef without overpowering it. I have used more involved marinades and I keep coming back to this one.

Check out the video below to see the full cook from start to finish.

Why Flank Steak?

Flank steak is a long, flat cut that comes from the abdominal muscles of the cow. It is lean, flavorful, and because it is thinner than something like a ribeye, it cooks fast on a hot grill. That makes it a great weeknight option — you can have this on the table in under 30 minutes once the marinade time is done.

The tradeoff is that flank steak has long muscle fibers running through it, which means it can get tough if you overcook it or slice it wrong. Both of those are easy to avoid once you know what to look for.

How Long to Marinate

The sweet spot is 6 to 12 hours. Long enough for the acid in the dressing to work on the fibers and let the flavors penetrate the meat, but not so long that the texture starts to get mushy. I usually throw it in a bag the night before or first thing in the morning so it is ready when I get home.

Do not go much past 12 hours with an acid-based marinade. The vinegar will start to break down the surface of the meat in a way that affects the texture.

Grilling Flank Steak

Flank steak wants high heat and a short cook time. Get your grill as hot as it will go, brush the grates clean, and get a good sear on both sides. You are aiming for medium rare to medium — around 130 to 140 degrees F internal temperature. At that point the steak is still juicy and the fibers have not had a chance to tighten up and get chewy.

Use an instant read thermometer. Flank steak is thin enough that the difference between medium rare and overcooked can happen in a minute or two.

The Most Important Step: How You Slice It

This is where people go wrong most often. Flank steak has very visible grain lines running lengthwise down the meat. You need to slice against that grain — meaning your knife should be going perpendicular to those lines, not parallel to them.

Slicing with the grain leaves you with long, chewy strands of muscle fiber. Slicing against it cuts those fibers short and the steak becomes noticeably more tender. Slice on a slight bias, about 45 degrees, at around 1/4 inch thickness. Let the steak rest for at least 5 minutes before you cut into it.

What to Serve With It

This steak goes in a lot of directions. Here are a few ways we do it:

Piled onto a toasted hoagie roll with provolone, roasted peppers, and a smear of mayo or aioli for a steak sandwich that will make you question every deli you have ever been to

Sliced thin and piled into warm flour tortillas with fresh toppings for a quick taco night

Over a salad with a little chimichurri drizzled on top

Alongside grilled vegetables and rice for a straightforward weeknight plate

On the Blackstone as part of a larger spread

Flank steak on cutting board

Grilled Flank Steak with Italian Dressing Marinade

A simple, reliable flank steak that marinates in Wishbone Zesty Italian dressing and grills in under 10 minutes. Easy enough for a weeknight and good enough for company.
Prep Time 5 minutes
Cook Time 20 minutes
Marinating Time 12 hours
Total Time 12 hours 25 minutes
Course Main Course
Cuisine American, Grilled
Servings 4

Ingredients
  

Instructions
 

  • Get the steak in the marinade as early as you can. Place the flank steak in a large zip lock bag and pour in 1 cup of Wishbone Zesty Robusto Italian Dressing. Seal the bag, press out the air, and refrigerate for 6 to 12 hours. Flip the bag a few times over that period to make sure the marinade coats the meat evenly.
  • Get your grill ripping hot. Preheat your grill on high for at least 10 to 15 minutes. You want the grates as hot as possible before the steak goes on. Remove the steak from the bag and let any excess marinade drip off.
  • Sear the first side without moving it. Lay the steak on the grill and leave it alone for 3 to 4 minutes. You want a good crust to develop before you flip it.
  • Flip once and finish on the second side. Cook for another 3 to 4 minutes. Pull the steak when an instant read thermometer reads 130 degrees F for medium rare or 135 to 140 degrees F for medium. Flank steak gets tough when overcooked so do not push past medium.
  • Let it rest before you touch it. Move the steak to a cutting board and let it rest for at least 5 minutes. This lets the juices redistribute so they stay in the meat instead of running out when you slice.
  • Slice against the grain. Identify the direction of the grain lines running lengthwise down the steak and cut perpendicular to them at a 45 degree angle, about ⅛ – ¼ inch thick. This is what makes the difference between a tender slice and a chewy one.

Video

Notes

An instant read thermometer takes the guesswork out of flank steak. Because it is thinner than most cuts, it can go from perfect to overcooked fast.
Do not marinate for more than 12 hours. The vinegar in Italian dressing is great for tenderizing but will start to work against the texture of the meat if you leave it too long.
Slicing against the grain is not optional on flank steak. It makes a bigger difference here than on almost any other cut.
Keyword easy steak recipe, Flank Steak, flank steak marinade, Grill, grilled flank steak, Italian dressing marinade, Marinade, Steak
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